The Power of Pleasure Reading
What if I told you there was this one little trick that could reduce feelings of stress and depression, increase feelings of relaxation, and expand your ability to cope with difficult situations? It's the simple act of reading for pleasure! When it comes to enjoyment of life and our ability to cope with the challenges we face, people who read report lower levels of stress, higher self-esteem, and greater self-acceptance and life satisfaction. Emotional and Psychological Benefits While people who…