Beyond Distraction: Finding Focus in a Digital Landscape
Most of what we do relies on digital technology, whether it’s to work, stay in touch with family and friends, or order takeout. And while we agree these technologies are very useful and fun, they also have a never-ending appetite for our attention to keep us engaged. For example, when we're trying to focus on the task at hand - researching a topic, studying for a test, completing a grant application – inevitably, an email, text, news flash pops up…