Intermittent fasting is defined as “an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. In this respect, it is not a diet in the conventional sense but more accurately described as an eating pattern.” Intermittent fasting is a good cycle to pick up on as it has many beneficial effects. Benefits include weight and body fat loss, increased fat burning, lowered blood…
Welcome back Islanders! Can you believe it’s already Fall semester? The year is going by faster than the speed of light, but don’t forget to take a break during your studies by visiting the I-Create Lab. With the new semester comes some new prices, so here is a look at what equipment will cost you and what is free for you to use. Prices will go up starting September 1, 2021. The Items that will cost you some money…
The Library Blog is back! We took the opportunity to shake things up and we’re excited to get posting! Everything will look a bit different, but in the best way. You can leave a comment on your favorite posts and let us know what you think. When something resonates, you can chime in. We’ve added some new folks to our blog team, so you’ll be hearing from more voices very soon. We’re really excited about the search feature! Want to…