Intermittent Fasting
Intermittent fasting is defined as “an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat but rather when you should eat them. In this respect, it is not a diet in the conventional sense but more accurately described as an eating pattern.” Intermittent fasting is a good cycle to pick up on as it has many beneficial effects. Benefits include weight and body fat loss, increased fat burning, lowered blood…